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  1. 00 - Start - IMPORTANT, start with this!/01 - Welcome to the Wim Hof Method.mp412.89 MB
  2. 00 - Start - IMPORTANT, start with this!/01 - workbook-whm.pdf101.62 KB
  3. 01 - 10 Week Program/Week 04.mp4278.44 MB
  4. 01 - 10 Week Program/Week 07.mp4257.14 MB
  5. 01 - 10 Week Program/Week 06.mp4172.10 MB
  6. 01 - 10 Week Program/Week 03.mp4170.99 MB
  7. 01 - 10 Week Program/Week 01.mp4149.01 MB
  8. 01 - 10 Week Program/Week 02.mp4141.21 MB
  9. 01 - 10 Week Program/Week 09.mp466.37 MB
  10. 01 - 10 Week Program/Week 08.mp448.37 MB
  11. 01 - 10 Week Program/Week 10.mp435.96 MB
  12. 01 - 10 Week Program/01 - content 10 Week Program.jpg221.10 KB
  13. 02 - Daily Exercise/02 - 10 Minutes.mp446.47 MB
  14. 02 - Daily Exercise/01 - 4 Minutes.mp417.45 MB
  15. 03 - Breathing/Extended breathing exercise.mp4198.49 MB
  16. 04 - Cold Immersion/02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.mp419.09 MB
  17. 04 - Cold Immersion/02 - Exercise for cold hands and feet/01 - Introduction cold exercise (the hand) - Part 1.mp418.09 MB
  18. 04 - Cold Immersion/02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.png583.08 KB
  19. 04 - Cold Immersion/02 - Exercise for cold hands and feet/Read me first.txt1.98 KB
  20. 04 - Cold Immersion/01 - Horse Stance in the Snow.mp460.12 MB
  21. 04 - Cold Immersion/03 - Taking a Coldshower.mp414.60 MB
  22. 04 - Cold Immersion/Cold Immersion.png43.79 KB
  23. 05 - Mindset/02 - Mindset - What is real comfort_.mp430.64 MB
  24. 05 - Mindset/01 - Wim talking about mindset.mp417.70 MB
  25. 06 - Physical Exercises/02 - Excercise Video's/02 - Yoga exercises from week 6.mp466.05 MB
  26. 06 - Physical Exercises/02 - Excercise Video's/09 - Split.mp417.29 MB
  27. 06 - Physical Exercises/02 - Excercise Video's/01 - Forward bending.mp413.45 MB
  28. 06 - Physical Exercises/02 - Excercise Video's/08 - Head stand 1.mp413.25 MB
  29. 06 - Physical Exercises/02 - Excercise Video's/10 - Lateral stretch.mp412.70 MB
  30. 06 - Physical Exercises/02 - Excercise Video's/03 - Back bending.mp48.77 MB
  31. 06 - Physical Exercises/02 - Excercise Video's/07 - Shelf.mp48.40 MB
  32. 06 - Physical Exercises/02 - Excercise Video's/04 - Head stand 2.mp46.60 MB
  33. 06 - Physical Exercises/02 - Excercise Video's/06 - Raven.mp43.99 MB
  34. 06 - Physical Exercises/02 - Excercise Video's/05 - Head stand 3.mp42.83 MB
  35. 06 - Physical Exercises/01 - EXCERCISE INSTRUCTION GUIDE.pdf12.99 MB
  36. 06 - Physical Exercises/Physical Excercises.png37.60 KB
  37. 07 - Bonus/01 - Documents/Believe Science/Scientific Article Prof. P.Pickkers - influencing the Immunesystem.pdf480.58 KB
  38. 07 - Bonus/01 - Documents/Believe Science/Believe Science.png46.86 KB
  39. 07 - Bonus/01 - Documents/Believe Science/Can meditation influence ANS_hopman.pdf8.11 KB
  40. 07 - Bonus/02 - VIDEOS/01 - Video Wim under the ice - Wim Hof Iceman takes icy bath as statue in Tricht-Netherlands 2-2-1012.mp495.01 MB
  41. 07 - Bonus/02 - VIDEOS/06 - Wim in beautiful Finland.mp418.51 MB
  42. 07 - Bonus/02 - VIDEOS/04 - Record Attempt - Swimming under the ice.mp416.45 MB
  43. 07 - Bonus/02 - VIDEOS/05 - Wim doing exercises on Mountain Top.mp414.27 MB
  44. 07 - Bonus/02 - VIDEOS/02 - Infra Red footage.mp413.53 MB
  45. 07 - Bonus/02 - VIDEOS/03 - Japan Television Show - World Record.mp45.68 MB
  46. 07 - Bonus/03 - Free E-books/ebook-becomingtheiceman.pdf13.97 MB
  47. 07 - Bonus/03 - Free E-books/ebook-wimhofmethod(Dutch).pdf1.30 MB
  48. 07 - Bonus/03 - Free E-books/ebook-wimhofmethod(English).pdf876.93 KB
  49. 07 - Bonus/03 - Free E-books/Free ebooks.png150.68 KB