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  1. 00.Class Workbook.pdf12.05 MB
  2. 01.Meet Your Instructor.mp4180.51 MB
  3. 02.What Is Sleep.mp4466.60 MB
  4. 03.How Sleep Works.mp4493.28 MB
  5. 04.Night Owl or Morning Lark.mp4644.67 MB
  6. 05.The Buzz on Alcohol and Caffeine.mp4780.49 MB
  7. 06.Prevent Sleep Debt.mp4763.49 MB
  8. 07.Fire Up the Brain.mp4764.30 MB
  9. 08.Sleep Across Our Life Span.mp4548.52 MB
  10. 09.Overnight Therapy.mp4413.24 MB
  11. 10.The Absurd Act of Dreaming.mp4583.90 MB
  12. 11.Sleep and the Human Body.mp4756.80 MB
  13. 12.Diet and Sleep.mp4676.96 MB
  14. 13.Sleep to Thrive.mp4578.94 MB
  15. 14.How to Sleep Better.mp4703.15 MB
  16. 15.Reclaim Your Sleep.mp4172.68 MB